9th September 2014

Video with 1 note

Day 1 of the #SHUL program by @theonlinecoach with @dayumandrew and @nathannguyen powered by @wholesalenutritioncenter
Workout list:
💥 Flat Bench Press💥
💥 Incline Bench Press💥
💥 Weighted Pull Ups💥
💥 Pendlay Rows💥
💥 Overhead Press💥
💥 Barbell Curls💥
💥 Close Grip Bench💥
💥 Dumbbell Shrugs 💥
(at 24 Hour Fitness- Orange Super Sport, CA)

Tagged: shul

9th September 2014

Video

Day 1 of the #SHUL program by the @theonlinecoach with @dayumandrew @nathannguyen powered by @wholesalenutritioncenter (at 24 Hour Fitness Super Sport Tustin Marketplace)

Tagged: shul

8th September 2014

Video with 1 note

Yesterday’s #Back #Workout with @dayumandrew. #TeamWNC (at Gold’s Gym Santa Ana)

Tagged: teamwncworkoutback

8th September 2014

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Great #Back and #Bicep #Workout with @dayumandrew at #GoldsGymSantaAna  (at Gold’s Gym Santa Ana)

Great #Back and #Bicep #Workout with @dayumandrew at #GoldsGymSantaAna (at Gold’s Gym Santa Ana)

Tagged: bicepworkoutbackgoldsgymsantaana

7th September 2014

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#TeamWNC taking over at  #24hourfitnesseastvale last night  (at 24 Hour Fitness Super Sport Eastvale)

#TeamWNC taking over at #24hourfitnesseastvale last night (at 24 Hour Fitness Super Sport Eastvale)

Tagged: teamwnc24hourfitnesseastvale

7th September 2014

Video with 1 note

#PushDay with #TeamWNC @wholesalenutritioncenter (at 24 Hour Fitness - Eastvale, CA)

Tagged: teamwncpushday

4th September 2014

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#SupinatedGrip #LatPulldown with @sw00dy at #24hourfitness   (at 24 Hour Fitness - Foothill Ranch, CA)

#SupinatedGrip #LatPulldown with @sw00dy at #24hourfitness (at 24 Hour Fitness - Foothill Ranch, CA)

Tagged: supinatedgrip24hourfitnesslatpulldown

2nd September 2014

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By @wholesalenutritioncenter “🚨🚨Special edition🚨🚨 @live_fit_apparel  now is stock❗️❗️These red and black tanks for both men and women are exclusive ONLY to Wholesale Nutrition Center❗️Thanks for supporting #teamwnc and this the #1 apparel line in the business❗️❗️visit any of our 1⃣2⃣ SoCal locations for these new arrivals while supplies last❗️Also NEW 💥jogger pants💥camo snaps💥men’s  shirts💥 tanks💥women’s shirts💥sports bra’s and Carry on Duffel bags 🙌 we look forward to seeing everyone at the @mrolympia_llc  in a few weeks and stay tuned for more LVFT exclusive gear right around the corner at WNC 🙌 #teamwnc  (at Wholesale Nutrition Center Rsm)

By @wholesalenutritioncenter “🚨🚨Special edition🚨🚨 @live_fit_apparel now is stock❗️❗️These red and black tanks for both men and women are exclusive ONLY to Wholesale Nutrition Center❗️Thanks for supporting #teamwnc and this the #1 apparel line in the business❗️❗️visit any of our 1⃣2⃣ SoCal locations for these new arrivals while supplies last❗️Also NEW 💥jogger pants💥camo snaps💥men’s shirts💥 tanks💥women’s shirts💥sports bra’s and Carry on Duffel bags 🙌 we look forward to seeing everyone at the @mrolympia_llc in a few weeks and stay tuned for more LVFT exclusive gear right around the corner at WNC 🙌 #teamwnc (at Wholesale Nutrition Center Rsm)

Tagged: teamwnc1

29th August 2014

Video

I’m trying to get on the @phamflexx level. I’m coming for ya. Thanks @mervgains for the spot. (at 24 Hour Fitness - Laguna Niguel, CA)

24th August 2014

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Round 1 🍣🍣🍣 I have a #sushi problem. I know  (at Zenko Sushi)

Round 1 🍣🍣🍣 I have a #sushi problem. I know (at Zenko Sushi)

Tagged: sushi